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Writer's pictureChristina Shifflett

Breaking Down the Stigma: How Medical Cannabis Can Help Chronic Conditions


Hello, cannabis enthusiasts and activists! Whether you’re a long-time supporter or just starting to explore the potential of this incredible plant, there’s one thing we can all agree on: cannabis has come a long way. Yet, despite its growing acceptance and use, many people—especially from older generations—still hesitate to consider it for medical purposes. Let's talk about why that is and how we can break down the stigma surrounding medical cannabis.


Why Does the Stigma Still Exist?

For decades, cannabis was portrayed as dangerous, addictive, and even immoral. This stigma didn’t happen overnight—it was built over time through racially motivated criminalization, anti-cannabis campaigns, and a lot of misinformation. Many of us grew up hearing messages that painted cannabis in a negative light, often without any real discussion about its medicinal properties. Programs like D.A.R.E. and the "War on Drugs" focused on the recreational use of marijuana, leaving out the fact that cannabis, when used responsibly, can actually have some incredible health benefits.


For many older adults, these messages stuck. They’ve lived through decades of cannabis being illegal and misunderstood, which can make anyone skeptical of using it for medical purposes today. Add to that the legal complexities and fear of judgment, and it’s no wonder people hesitate. But here's the thing—medical cannabis today is a whole different ball game. It’s not about getting high; it's about targeted relief for serious health issues.


The Science Behind Medical Cannabis

Cannabis contains compounds called cannabinoids (among others), the most well-known being THC (tetrahydrocannabinol) and CBD (cannabidiol). Each of these compounds affects the body in different ways, and the more we study them, the more we learn about how they can help with a variety of conditions, especially chronic ones.


  • Chronic Pain Relief: Many people living with conditions like arthritis or fibromyalgia find that cannabis offers relief by reducing inflammation and changing how the body perceives pain. This can be life-changing for those who have struggled with other treatments.1, 2

  • Better Sleep: Struggling to get a good night’s sleep? You’re not alone. Insomnia and other sleep disorders are common, particularly in older adults. Medical cannabis, especially products with a slightly higher THC content, can promote deeper, more restful sleep without the side effects of traditional sleep medications.3

  • Reduced Anxiety: Living with anxiety or PTSD can be overwhelming. For many, CBD-rich cannabis products offer relief, helping to ease symptoms without the high associated with THC.4

  • Less Reliance on Medications: Let’s face it—many older adults are on multiple prescriptions, which can come with a long list of side effects. Medical cannabis can sometimes reduce the need for certain medications, particularly opioids, which can be addictive and harmful over time.5


Debunking Common Myths

Let’s take a moment to address some of the most common misconceptions about medical cannabis.


  1. “Cannabis is just for getting high.”

    • Not true at all. While THC can produce psychoactive effects, not all medical cannabis products contain THC. CBD, for example, offers many health benefits without psychoactive effects. Plus, when used properly under professional guidance, even products with THC can be taken in ways that minimize or avoid the “high” feeling.

  2. “Cannabis is addictive.”

    • While it’s possible for some people to develop a psychological dependence on cannabis, it’s much less likely to cause physical addiction compared to opioids or other pain medications. In fact, medical cannabis can even be part of a plan to help people reduce their use of more dangerous substances.5

  3. “Cannabis use is illegal.”

    • In many states, including Oklahoma, medical cannabis is legal with a physicians recommendation. The laws surrounding cannabis are changing rapidly, and it’s important to stay informed, but using cannabis for medical reasons is often legal and regulated.6

  4. “Cannabis isn’t safe for older adults.”

    • When used responsibly and under the care of a knowledgeable healthcare provider, cannabis may be safer than some traditional medications. Many older adults find it improves their quality of life without the side effects that comes with prescription drugs.


Getting Over the Fear of Medical Cannabis

It’s completely understandable to feel uncertain about using cannabis, especially if you’ve never tried it before or grew up with negative views on it. The key to overcoming this fear is education. If you’re curious about how medical cannabis can help, the first step is to get reliable, science-backed information and talk to a professional. As a registered nurse with a master’s in medical cannabis science and therapeutics, I help people navigate their cannabis journey safely and effectively.


Here’s what you should know if you’re thinking about trying medical cannabis:

  • Start Low, Go Slow: This is the golden rule for dosing. If you’re worried about getting high, starting with a very small dose allows you to find relief without feeling uncomfortable or overwhelmed.

  • Talk to a Pro: It’s always a good idea to consult with someone who knows your medical history and understands how cannabis interacts with other medications. A cannabis nurse like myself can help guide you in the right direction.

  • Explore Different Methods: Smoking is just one option. You can also try edibles, tinctures, topical creams, or capsules, all of which offer controlled and consistent dosing. These methods are also more discreet, which can be important if you’re concerned about privacy.


Empower Yourself With Knowledge

Medical cannabis offers a path to wellness that’s different from traditional treatments, especially for those dealing with chronic pain, anxiety, or sleep issues. The stigma surrounding cannabis is breaking down as more people experience the benefits it can provide. If you’ve been considering trying medical cannabis, now might be the time to explore how it can work for you.


If you’re ready to take that step, I’m here to help. Whether you’re brand new to cannabis or looking for guidance on how to use it safely and effectively, reach out for a consultation. Together, we can break through the stigma and find a treatment plan that works for you.


Reach out to book a consultation today or keep a lookout for the release of my book for a deeper dive into how medical cannabis can be a part of your wellness journey!


References

  1. Francis, Anna; Erridge, Simona,b; Holvey, Carlb; Coomber, Rossb,c; Guru, Rahulb,d; Darweish Medniuk, Aliab,e; Sajad, Mohammedb; Searle, Robertb; Usmani, Azferb; Varma, Sanjayb; Rucker, Jamesb,d,e; Platt, Michaelb; Holden, Wendyb; Sodergren, Mikael H.a,b.Assessment of clinical outcomes in patients with inflammatory arthritis: analysis from the UK Medical Cannabis Registry. International Clinical Psychopharmacology ():10.1097/YIC.0000000000000556, July 02, 2024. | DOI: 10.1097/YIC.0000000000000556

  2. Paland N, Hamza H, Pechkovsky A, Aswad M, Shagidov D, Louria-Hayon I. Cannabis and Rheumatoid Arthritis: A Scoping Review Evaluating the Benefits, Risks, and Future Research Directions. Rambam Maimonides Med J. 2023 Oct 29;14(4):e0022. doi: 10.5041/RMMJ.10509. PMID: 37917863; PMCID: PMC10619990.

  3. Ried K, Tamanna T, Matthews S, Sali A. Medicinal cannabis improves sleep in adults with insomnia: a randomised double‐blind placebo‐controlled crossover study. Journal of Sleep Research. 2022;32(3). doi:https://doi.org/10.1111/jsr.13793

  4. Rifkin-Zybutz, R., Erridge, S., Holvey, C. et al. Clinical outcome data of anxiety patients treated with cannabis-based medicinal products in the United Kingdom: a cohort study from the UK Medical Cannabis Registry. Psychopharmacology 240, 1735–1745 (2023). https://doi.org/10.1007/s00213-023-06399-3

  5. McNabb M, Durante KA, Trocchio S, et al. Self-reported Medicinal Cannabis Use as an Alternative to Prescription and Over-the-counter Medication Use Among US Military Veterans. Clinical Therapeutics. 2023;45(6):562-577. doi:https://doi.org/10.1016/j.clinthera.2023.04.003

  6. Rules. Oklahoma Medical Marijuana Authority. https://oklahoma.gov/omma/rules-and-legislation/rules.html




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